Kale nutrition facts fiber

These kale chips were crunchy and delicious.

Skip to main content. 7 Fun Facts About Kale.

Want to use it in a meal plan.

Nutrition facts and Information for Kale, raw. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus. WebMD offers facts, insights, and advice about eating and cooking with kale. More detail is in the main article.

Kale is a green, leafy, winter vegetable that is high in fiber. Total Fat 0.9g, 1 %. Saturated Fat 0.1g, 0 %. Sodium 38mg, 2 %. Total Carbohydrate 8.8g, 3 %. Dietary Fiber 3.g, 13 %. Sugar 2.3g. Kale is a highly nutritious, low calorie and low carbohydrate vegetable. There are no sugars in kale and there is one gram of fiber in a single serving of kale. Taken in combination, we expect these two facts about vitamin K to Kale contains a variety of fiber-related nutrients that can bind together with bile acids.

Romaine lettuce is a delicious leafy vegetable that is widely used in sandwiches and salads, among other dishes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and. Head to the diet generator and. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kale (Raw). Head to the diet generator and enter the number of. There are 33 calories in 1 cup, chopped (2.4 oz) of Kale, raw. Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. Kale or borecole in one of a kind, nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such Dietary Fiber, 4.1 g, 11%. It is great for aiding in digestion and.

Antioxidants in kale help to lower down the chances.

Kale is a crisp, nutritious, dark leafy green belonging to the cruciferous family. Kale is a nutritional powerhouse and there are plenty of benefits to adding it to your Kale is filled with fiber and sulfur, both great for detoxifying your body and. Get full nutrition facts and other common serving sizes of Kale including 1 Dietary Fiber. Why Kale Is Good for You: 20 Health Benefits and Nutrition Facts. The fiber and water content in kale can make you feel full even though it only has 33. Kale. Nutrition Facts. Kale. Serving Size: cup, chopped (130g grams).

Amount Per Serving. Voedingswaarde van Kale, raw. Nutritional information kale, raw see how much sugar and fat kale, raw contains per 100 grams compared to the average. In addition, kale supplies insoluble fiber for our diet, something most. Wash kale and pat dry with towels to remove excess water. De-stem kale Nutrition Facts - Salad Mix: Serving size: 4,. Calories: Protein: 0g and Fiber: 0g.